The 5 Aspects of Personal Development: Why It Matters

There are no limits other than the limits you place on yourself. The most successful people place great importance on personal development. They look at personal development as a way to build skills and qualities to improve their lives and prospects for the future. Even when they reach the pinnacle of their career, business, or other achievements, they still make time to continue to push themselves.

When you commit yourself to become a lifelong learner, even if you are at the top of your field, you naturally attract greater levels of success. According to Harvard Business School, the benefits of coaching far outweigh any investment as you enter the realm of personal and professional development.

What is Personal Development?

Personal Development is the process of improving yourself through conscious habits and activities. It’s a way of assessing the skills and qualities you need to maximize your potential. Personal development is a lifelong commitment to physical, psychological, social, and spiritual development. It’s an active process where you continue to learn and develop new skills after completing any formal education.

The Meaning of Personal Growth?

Personal growth is founded on continuous education and developing skill sets that contribute to your success. As you step out of your comfort zone into the learning zone, ongoing personal development allows you to focus on becoming a better version of yourself. 

When you embark on a personal growth journey, it doesn’t mean there is anything wrong with you, quite the contrary. The beauty of personal development lies in developing possibilities and making the most of opportunities. By continuously growing yourself, you set yourself on a path that enables you to create an extraordinary and fulfilled life.

Most people struggle to develop themselves which is why many organizations and individuals promote [personal development for their people.

The 5 Types of Personal Development?

To achieve personal growth goals, it’s essential to understand the five aspects of personal development. Understanding the relationship between your mind, body, and spirit sets you up to succeed. 

Here are five types of personal growth.

1. Physical Development

A healthy body contributes to your personal growth. 

Your physical well-being is closely linked to your mental and emotional well-being. When you feel good about yourself physically, you feel good about yourself as a whole. Physical wellbeing is more than exercise; it’s also about nutrition, getting the right amount of sleep, relaxation, and maintaining a healthy weight for your height and body type. When you are in good physical shape, you experience more energy, and with more energy, you can pursue your goals with vigor. 

2. Social Development

Connecting with others and communicating effectively is vital to your emotional wellbeing. 

The people you associate with play a big role in your quest to achieve continuous personal growth as they directly and subconsciously affect your emotions and attitude. Those who radiate positive vibes offer multiple benefits as their positivity rubs off on you.

To effectively communicate with all kinds of people, you need to be socially successful. When you start talking to people you do not usually talk to, and explore modes of communication you normally don’t use, your confidence and self-esteem naturally grows. Advancing your communication and influencing skills is one of the major benefits of learning how to sell even if you don’t work in sales.  

3. Mental Development

Keeping yourself mentally active by exercising your brain develops new neural pathways in the brain. Your brain is flexible and will quickly adapt to new learnings. As you improve your levels of self-awareness develop self-knowledge, you improve your self-esteem and confidence levels. Taking online courses, hiring a life coach, attending training workshops, enrolling in classes outside your current skill sets, and reading books contribute to mental and personal development. 

Taking time out to relax is a critical aspect of the process. Mental development is a process that never ends; you never finish becoming mentally stronger during your personal development journey.

4. Emotional Development

No doubt you have heard of emotional intelligence (EQ), but what does it mean, and how does it develop?

The experiences you had in your formative years helped shape you into the adult you are today. As you entered adulthood, you added to these experiences through the books you read and all the people you associate with. If these were positive experiences, you most likely became a confident high functioning adult with a high degree of emotional intelligence. If most of your experiences growing up were negative, you most likely lack self-esteem, confidence, and belief in yourself. 

How you react to situations emotionally is not something that you can easily change. However, with a mentor, therapist, or life coach, you can develop emotional intelligence and learn to control your emotions and not let them control you. 

Becoming an emotionally healthy person will serve you well in all aspects of your life. 

5. Spiritual Development 

Spiritual development is just as important as the other four types of personal growth, whether you are religious or not. Spirituality and religion are two different things, you can be spiritual without being the least bit religious. Spiritual development means creating a deeper connection between the mind, body, spirit, and the world around you. Spirituality allows you to learn more about yourself, discover your values, and learn what’s truly important to you and what you want out of life.

As you deepen your spirituality, it helps guide you in all aspects of your personal development journey.

The Benefits of Personal Development

The main benefit of personal development is that it enables you to discover your life’s purpose, achieve your personal and professional goals, improve your strengths and talents, and find fulfillment in your life. 

Your attitude in life determines your altitude, and with personal development, your attitude becomes one with success. With the right attitude, you build your confidence levels and belief in yourself.

Happiness is not something you can chase, but you become more at peace with yourself as you develop self-confidence and self-belief with ongoing personal development activities. The upside of improving yourself and the world around you is your relationships with others improve.

With personal development, you learn new skills, learn about yourself, others, and the world around you. Thinking smarter and making more informed decisions makes you more interesting to yourself and others. You develop greater resilience as your self-confidence grows.

Creating a Personal Development Plan

Most people live their life with little or no plans. If this is you, then it will come as no surprise you end up becoming frustrated and ask the question, “How did I end up here?” You already know the answer to that question. To succeed at anything, it’s vital to craft a vision for the future, define your values, and create your goals. 

A personal development plan identifies the skills and mindset you need to realize your vision and achieve all your goals. As Stephen Covey says in his famous book, The 7 Habits of Highly Successful People, “Begin with the end in mind.” A personal development plan aligned with your vision, values, and goals allows you to live an intentional life.

1. Define your goals and align them with your vision and values.
2. Identify the skill sets, training, and coaching you need to set you on the path to success. 
3. Create both a start doing and stop doing list to set you on the path of creating new habits. 
4. Prioritize the personal development activities that will contribute to the achievement of your goals.
5. Each personal development activity needs to be supported by an action plan with a deadline.
6. Recognize the threats that will prevent you from following through.
7. Find a mentor or life coach to keep you accountable.
8. Take daily action, even if reading an article or book that contributes to your personal growth. 
9. Measure your progress and make adjustments along the way. Celebrate major milestones as you achieve them.

Personal-development goals and frameworks may include:

• Goals or benchmarks 
• Strategies for reaching goals
• Define milestones along a development path
• Measurement and assessment of progress
• A feedback system 

What Are Some Personal Development Skills

Many people ask what are examples of personal growth and what are some good personal development goals. Each person’s journey is different, and the skills other people need will be different from your own. 

Depending on your vision, when you hire a life coach or business coach, they help you identify areas for growth, you may not see yourself. While personal development is ‘personal’ to each individual, here are some examples of personal growth.

Improve your communication skills

The two most significant relationships you have in your life are those you work with and those you live with. Developing positive relationships by enhancing your communication skills lays the foundation to succeed in your personal and professional life.

Engage in self-care

You cannot be effective in any of the roles you play in life without taking care of yourself first. Making self-care a priority will greatly improve your life and the lives of the people you care about.

Learn to network

Networking is a key skill that allows you to meet others with aspirations of improving their lives for the better. As a result, their energy will rub off on you. 

Let go of limiting beliefs.

Holding onto limiting beliefs is a barrier to success.  Fear of getting hurt or fear of failure or success is often what keeps you stuck in your comfort zone. By understanding where your limiting beliefs come from and confronting your fears, you develop self-confidence and a belief in yourself. 

Concentrate on high-value activities

Many people waste time doing things they like instead of doing the things that contribute to their personal growth and goals. It’s called ‘busy time,’ which doesn’t translate into high-value activities. When you set goals and commit to high activities that move you closer to your goals, you will naturally achieve success.

Improve Your Self-Awareness 

Self-awareness simply means becoming aware of yourself. The more you learn about yourself, the better equipped you become to living a life of your choosing.

Many believe self-awareness is only about uncovering your weakness and flaws. Self-awareness means uncovering your strengths and identifying your unique gifts and talents. Once you understand your talents and strengths, personal development allows you to grow these talents and special gifts to your benefit.

Develop your self-confidence

Developing self-confidence is the most critical factor and the key to success. Self-confidence is what you gain as you navigate your way through life. Having someone to support you and not judge you is what feeds your self-belief and develops ongoing self-confidence. 

On a Final Note

Personal development is not a competition. The key to success is never to compare yourself to others, only ever compare yourself to your previous self.

The Strategez for Success Coaching Model helps you take the leap from your comfort zone into a personalized development plan.

Contact us now or set up your FREE consultation here to find out if Success Coaching, Life Coaching, or Business Coaching is right for you.

Download the “8 Steps to Overcome Your Struggles” FREE cheat sheet here and start living the life of your choosing.